Train & Flo
Wellness Coaching
Welcome to
Train & Flo
Wellness Coaching!
Today is the first day of the rest of your life!
You have made the most important decision and that is a better way to take care of you.
The Train & Flo Wellness Coaching Experience with Tasha Mack is exactly the missing piece you are looking for. The extra push to get the job done... The extra mile to finish the race. Kudos to you for making the best decision ever!
Tasha Mack
Accountability Coach
Let’s Talk About The Experience....
Train & Flo Wellness Coaching includes :
- Nutritional Planning
- Meal Plans
- Exercise & Movement Guidance
- Accountability Coaching virtually on a weekly, bi-weekly or monthly basis depending on the chosen program
I will be your ACCOUNTABILITY BESTIE!!
Movement, A Healthy Diet and A Motivating Accountability Coach is the MAGIC pill you have. been looking for!!
Real People . Real Stories. Real Results
Anita B.
Train & Flo Wellness Coach, Tasha Mack has been my accountability coach for years. She keeps me grounded but checks me if I get out of pocket with my diet and/or my workout regimen. I’m so grateful for her consistency in my journey!
Ro D.
Tasha Mack’s Accountabilty Guidance was just what I needed for my upcoming wedding! She guided me and I listened! Results rolled right in!
A healthy balanced diet goes along way. Each program includes nutritional guidance, meal plan and accountability meetups to ensure you stay on track!
Movement is Medicine!! You must move the body Besties!! Each program will provide recommended exercises whether it’s a HIIT workout, a cardio dance routine , yoga or meditation! The goal is to move!!
The Secret Sauce
21 Day Quick Fix
The 21 day Quick Fix begins with our top tier 3 week jumpstart curated to reset not only your body but your habits in your health and fitness journey. Includes nutritional and movement guidance with your accountability coach there for every step taken!
6 Week Wellness Wake Up
Once you have utilized the quick fix and is ready to step it up a notch, you move on to the 6 Week Wellness Wake Up! This program is designed to keep up the accountability needed to keep the pace going of your amazing journey! Same rules apply! We monitor nutrition and movement gracefully !
Maintenance Bestie
Now that your goals are crushed like the Boss that you are, it will be time for you to transition this into a lifestyle you can manage and secure your commitment to your wellness journey. Your accountability coach will monitor your daily movement and diet with less pressure and provide tools to transition wirh freedom
Talk About The Testimony!
“Last week I weighed in and i was 7 lbs down after only one month of training with you and eating healthy with your assistance and guidance.”
Mack Squad CLIENT
“I can fit in jeans I haven’t worn in years. Thank you Tasha Mack for all of your help and motivation!”
Mack Motiviator
“ I have lost 20lbs since working with Tasha and mentally I feel so motivated. This is definitely a win win”
mACK sQUAD cLIENT
21 Day Quick Fix
Your all inclusive pass to a quick fix will cost a one time rate of $150.00
6 Week Wellness Wake Up
Your Wellness Wake Up will give you exactly what you need to transition to life full of wellness and movement at a one time rate of $250.00
Maintenance Bestie
Your Maintenance Bestie will be by your side to make sure you stay on track once you have the correct tools to be successful.
The Maintenance Bestie is a monthly accountability fee of $99.00
Contact the team today!
tashamackfitness@gmail.com
www.tashamackfitness.com
Train & Flo
Wellness